Basic PACCages
Member Benefit
As a PACC member, you are entitled to one FREE
fitness orientation to start you with the basics of strength and
cardiovascular fitness. Our
qualified fitness staff will discuss your health history and current
lifestyle to help form a plan that works for you.
Bronze PACCage - One session
Silver PACCage - Five Sessions
Gold PACCage - Ten Sessions
Total
Body Makeover
The Total Body Makeover is the perfect way to
achieve the body that you desire, with all of the motivation that
you need!! You will meet
with our Certified Personal Trainer to set up your exercise program
and learn healthy eating strategies.
Also, you will be held accountable for yourself by recording
all of your meals and exercise time into a journal provided for you,
that you will discuss weekly with your trainer.
The trainer will help you reach your desired outcome, whether
it be to lose weight, build muscle, or just to get in shape!!
3 Month Total
Body Makeover
6 Month Total Body Makeover
1 Year Total Body Makeover
Additional PACCages
Sports Training PACCage
Youth PACCage
Fee information on all PACCages is available at the PACC.
Personal Training is an
individualized fitness program that involves one-on-one exercise
sessions that are designed to help you meet your fitness goals.
You and your personal trainer will work together to determine
your goals, both long and short term, and develop a program specific
to your individual needs.
Your personal trainer will keep you motivated
with new and interesting workouts, fitness, nutrition, and wellness
tips, and constant encouragement.
Whether your focus is to increase strength,
decrease body fat, or increase general fitness, PACC personal
training is for you!!
Working with a personal trainer can help you
make the most of your time and workout.
Knowing which exercises to do, how to do them, and when to do
them can make your workout more enjoyable and provide results more
quickly!
To learn more or to set up an appointment contact:
PACC Front Desk
346-PACC
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